Mental Health Resources
Crisis Support
If you are in a life-threatening situation, please do not use this website.
Please call 911 to request crisis intervention, or other appropriate personnel, for immediate support.
- Blackline: Call or text 1-800-604-5841
- Trans Lifeline: 1-877-565-8860
- LGBT National Help Center: 1-888-843-4564
- National Suicide Prevention Lifeline: Call 800-273-TALK (8255)
- Crisis Text Line: Text NAMI to 741-741
- Crisis Lifeline: Call or text 988;
For chat, go to 988lifeline.org/chat/ - Trevor Hotline for LGBTQ+ youth:
Call 866-488-7386 or Text “START” to 678678 - National Maternal Mental Health Hotline:
call or text 1-833-TLC-MAMA
Financial Support for Free or Low Cost Therpay
Therapist Search Directories
Need help finding a therapist?
We welcome you to check out the therapist search directories to find vetted support.
Mindfulness & Meditation Tools
A collection of free resources to fit any schedule. Find calm with quick 1- and 5-minute guided exercises, explore in-depth guides to Mindfulness-Based Stress Reduction (MBSR), or relax with unique sound baths and visual meditations.
Your Morning Minute Daily Meditation (only 1 minute)
- Meditation for Beginners (The American Institute of Stress)
Sound Bath Meditation (YouTube)
Support Groups
This is a collection of professional and peer-led support networks for a wide range of communities. It includes referral services for U.S. government employees, assistance programs for legal professionals, and anonymous online groups for individuals managing mental health conditions like anxiety, depression, bipolar disorder, and eating disorders. The list also features a community-based group for first-generation college students.
- Support Group Resources and Referral Services (U.S. Department of State)
- Lawyer Assistance Program (LAP) Directory (American Bar Association)
- DBSA Online Support Groups (Depression and Bipolar Support Alliance)
- Anxiety & Depression Free Anonymous Online Peer to Peer Communities (Anxiety & Depression Association of America)
- Eating Disorder Peer Support Groups (National Association of Anorexia Nervosa and Associated Disorders (ANAD))
- Empowering First-Generation College Students (Facebook support group)
Additional Tools
Here are a few tools that may support your therapy journey, or overall wellbeing if talk therapy is not a fit.
This list is not exhaustive
Many of the organizations and individuals mentioned have their own resource pages for the public. We encourage you to use the resources listed here as a baseline for your research. If you are with an organization interested in being considered for this directory email [email protected].